Coed Cross Country

Head Coach

  • Lesley Washington - lwashing@egusd.net

Assistant Coaches

  • Traci Seto - tseto@egusd.net
  • Noah Seto

Winding Down the Season

 

Flat Sac

When:   Saturday, October 23 , 2021

Where:  Gibson Ranch County Park

8556 Gibson Ranch Road, Elverta, CA

Awards (Results are posted immediately after each race):

Top 15 finishers in each race receive a medal.  1st place teams are awarded trophies.  

 

7:15  Arrival Time

8:30 Girls race 1.5 miles

8:55 Boys race 1.5 miles

Custom medals are awarded to the top 15 in all race divisions. Custom "Winner's" shirt for 1st Place in each race division. Again this year, the top 10 finishers in each division will receive a custom Fleet Feet FLAT SAC hat! Middle School and Club athletes will race together but scored and awarded medals separately. Age limit for club runners is 14 years old.

 

Parking $5 cash only

 

Our schedule is on www.athletic.net  You can look up our school to see our calendar and your child’s results.

 

Monday - return uniform  and easy run/games PRACTICE WILL BE OVER EARLY!!!

PRACTICE WILL BE OVER BY 4 PM!

 

Tuesday - return uniform for those that forgot on Monday and easy run/games PRACTICE WILL BE OVER EARLY!!!

PRACTICE WILL BE OVER BY 4 PM!

 

Wednesday - Jamba Juice Run!!

Kids will do a warmup and stretches.  Then we will load backpacks into parents’ vehicles.  Kids will run to Jamba while the backpacks get delivered to Jamba Juice.  FAMILIES WILL PICK UP THE RUNNERS AT 4:15 at the Jamba Juice at 9304 Elk Grove Blvd., Elk Grove, CA 95624

 

 

UNIFORM RETURN - Please bring your clean and complete uniform Monday after school to room MG-9 or Tuesday to room MC-10 before school or at lunch.  All uniforms must be returned to Coach Seto or Coach Washington.  If your uniform is not returned, there is $150 fine.

Parent Meeting Info:


Schedule:
  • Date

    Event

    Location

    Race Distance

    Arrival Time

    Start Time

    Wednesday 8/25

    Uniform Distribution

    MC-10

    Wednesday 8/25

    Parent Meeting

    Zoom

    5:15PM

    Saturday8/28

    Eagle Run

    Pleasant Grove High School

    1 mile

    7:30AM

    8:30AM

    Saturday9/4

    *Lagoon Valley Classic

    Lagoon Valley Park - Vacaville

    1.5 miles

    6:45AM

    8:00AM

    Saturday 9/11

    Josh Ruff Memorial Invitational

    Willow Hills Reservoir -

    Folsom High School

    1.5 miles 7:45AM 9:00AM

    Tuesday 9/14

    Team Photo

    WEAR UNIFORM

     

     

     

     Friday 9/24  SRA Youth XC #1 - Pond Park Preview (Optional Race to do and register $10 on your own - Entry due Monday, 9/20)  William Pond Park  1.15 miles  4:00PM 5:10PM 

    Tuesday 9/28

    Practice course for District Meet

    Elk Grove Park


    dropped off @ EG Park by 3:45PM

    picked up @ EG Park @ 4:45PM

    Tuesday 10/5

    Practice course for District Meet

    Elk Grove Park

    dropped off @ EG Park by 3:45PM picked up @ EG Park @ 4:45PM

    Friday10/8

    ***4thAnnual District Meet

    Elk Grove Park

    TBD

    TBD

    Saturday10/23

    *Flat Sac

    Gibson Ranch

    1.5 miles

    7:15AM

    8:30AM

    Monday10/25

    Uniform collection

    MC10

    3:15

    Wednesday10/27

    Jamba Run

    Jamba Juice on Waterman

    3:15**

    Picked up @Jamba 4pm


Practices:

  • Practices will be Mon-Thurs from 3:00-4:30PM (room MG-9)
  • AND Mondays and Wednesdays 6:30-7:30AM (room MC-10)
  • No tryouts or cuts
  • Must have completed athletic clearance packet turned in BEFORE practices


 

Website by SchoolMessenger Presence. © 2021 Intrado Corporation. All rights reserved.